Chair Yoga/Seated Exercise – a friendly and inclusive group for all, focused on reducing stress, relieving aches and pains, improving strength and flexibility.

The classes are suitable for all levels including beginners to yoga and senior ladies and gentlemen. These fun classes are adapted to each attendee and can be an entirely seated practice or incorporate standing poses using a chair for support and stability. Everyone is encouraged to only work within their limits and do only what is comfortable. 

No prior experience required — everyone is welcome!
Our sessions are suitable for all levels and abilities, including complete beginners.

Please wear comfortable clothing that allows you to move freely.