Flex & Balance Yoga is a friendly and inclusive group for women over 35 years who would like to improve their hormonal health, reduce stress, relieve aches and pains, and improve strength and flexibility.

No experience is necessary. Suitable for all levels. Beginners welcome.

Please wear comfortable clothing that you can move in and bring a mat if you have one, although I usually have spares to borrow.

We welcome new members of all ages and experience levels.